Metabolic syndrome is a set of all those factors that can cause heart diseases. To understand metabolic syndrome, it is better to know first what metabolism actually is. Metabolism is not a single process and associated to particular organs. It is a term used to refer all the bodily chemical activities happening all the time in our cells. The common motive of each and every organ is healthy working of our body. Some activities take place to convert the food into energyand others help utilizing it in different parts of the body.

Many of us think that metabolic syndromeis another heart related disease. It is more than that and demands proper research on diagnose and treatment. In its simple form, elements responsible for increasing the risk of acquiring heart disorders, cardiovascular disease, stroke and diabetes are collectively known as the metabolic syndrome.Some of the risk factors are high blood pressure, high blood sugar, unhealthy cholesterol levels, and abdominal fat. When taking all the above individually nothing of them seems dangerous. But the presence of two and more of these risk factors can cause severe complications and increased the probability of occurrence of hart disorders like heart attack and diseases like Diabetes. There are some other terms for this situation of increased chances of getting diseases like insulin resistance syndrome and Syndrome X. Not much of time has been passed when it is first identified and now everyone knows about it and discusses it.

The following are the diseases and disorders covered under metabolic syndrome:

• Insulin resistance

• Glucose intolerance

• Micro albuminuria

• Low HDL-cholesterol

• Predominance of small dense LDL-cholesterol particles

• Dyslipidemia with elevated triglycerides

• Hypertension

• Endothelial dysfunction

• Inflammation

• Central obesity

• Oxidative stress

Risk factors and Causes of Metabolic Syndrome:There are several causes that work together in pushing you towards the state of metabolic syndrome. For some of these risk factors or causes like obesity, sedentary lifestyle, it is in your hand to control and for others like age you can just weight.Some of these factors and causes are listed below:

1. Age: Although in some cases symptoms are found in children, but the most affected people are from the age group from 60 and above. 40% of people are affected by metabolic syndrome of the age above 60 and less than 10% of people belonging to twenties are the victims of this syndrome. This shows that age play an important role in the development of metabolic syndrome

2. Race Factor: It is assumed that metabolic syndrome is more common in some races like Hispanics and Asians.

3. Obesity: Obesity is the main cause behind so many diseases. It can increase your risk of developing metabolic syndrome by 25 Percent.

4. History of diabetes: If someone has family history of diabetes especially of Type-2, his/her chances of having metabolic syndrome is more than that of found in normal cases.

5. Other diseases: Some other diseases particularly in women can increase the risk of metabolic syndrome. Some these diseases are high blood pressure, high level of blood sugar, cardiovascular disease etc.

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